Courageous Living: 

Reclaim Your Voice, Your Power, and Your Peace

A 60-Day Nervous System Reset for Women Who Are Done Overfunctioning, People-Pleasing, and holding it all together.


Led by a Licensed Psychotherapist who is Certified in Trauma

You’re the one everyone counts on. 
The strong one. The capable one. But silently, you’re drowning.  

You're tired of pretending you're fine. 
Tired of pushing through when you're running on empty. 
Tired of feeling disconnected, anxious, or numb—even though you're doing everything “right.”  

This isn’t just stress. It’s survival mode. And it’s time to break the cycle.


The next group starts September 17/18. 7:30pm EST (Wednesday nights), 7:30am China (Thursday Mornings)  

WHAT  THIS GROUP  WILL  DO FOR YOU:

It’s time to break the survival cycle.

In just 8 weeks, you’ll:  
  • Reclaim your voice, energy, and clarity  
  • Regulate your nervous system (for real—not just with theory)  
  • Interrupt the survival patterns that are keeping you stuck  
  • Build boundaries without guilt  
  • Feel emotionally safe, connected, and fully yourself

I’ve done years of therapy. This? This is what finally worked.” 
– Renee, CL Graduate

Heal Self Abandonment

Love Your Body

End Anxiety and Overthinking

Repudiandae

Is This For You?

This group is for the woman who is:  
  • The rock for everyone else—but emotionally collapsing inside  
  • Exhausted from overfunctioning, overthinking, and overperforming  
  • Smart, successful, and self-aware—but still stuck in cycles she can’t seem to break  
  • Craving peace, freedom, and a way to finally come back to herself  

You don’t need to try harder. 
You need to feel safe. 
This is your reset.

This group is for high-functioning women who are silently drowning. Women who are done pretending they’re fine. 
WHAT'S INCLUDED:

  • 8 live weekly group sessions (recorded if you can’t attend live) 
  •  Lifetime access to the course portal + replays 
  •  Weekly journal prompts + integration practices 
  •  Somatic healing tools: breathwork, tapping, nervous system regulation 
  •  Private WhatsApp group for support between sessions 
  •  Optional upgrade for 3 private 1:1 coaching sessions with Janice

Week-to-Week 

Each week follows a phase of the Courageous Living Freedom Framework—designed to bring your nervous system out of freeze and into flow:

Week1: Welcome to Courageous Living!

Get clear on what you want and begin building the internal safety to go after it. This is the beginning of moving from stuck and scattered to focused and grounded. 

Week 2: Rewrite the Root Belief

Shift out of shame and internalized blame. Discover how survival taught you to self-abandon—and how to stop.

Week 3: Reclaiming the Self

Reconnect with the parts of you that were silenced, hidden, or suppressed to keep you safe. Start expressing the truth of who you are.

Week 4: Breaking the Performance Pattern

Identify the self-protective roles you play in relationships. Move from role-playing to real connection by showing up authentically.

Week 5: Rewiring Emotional Cycles

Recognize the habits, responses, and loops that keep you stuck—and learn how to interrupt them with compassion and intention.

Week 6: Expanding Capacity for Desire

Build nervous system safety around hope, joy, and wanting. Make space for what you truly want without self-sabotage or guilt.

Week 7: Embodying Abundance and Freedom

Normalize peace. Live with emotional range, creative freedom, and self-trust. Anchor into the identity of the woman you came here to be.

Week 8: Reflect, Celebrate and Step Forward

 Integration, confidence, and aligned momentum forward. You’ve created safety in your system, clarity in your mind, and trust in your body. Now, you get to move forward in aligned action—and when alignment meets courage, that’s when the magic happens. 

Real Transformation for Real Life

Whether you want to:  

  • Build better boundaries  
  • Stop feeling overwhelmed all the time  
  • Attract healthier relationships 
  • and/or Finally stop abandoning yourself to keep others happy... 


 These 8 weeks will shift your body, your mind, and your life—starting at the nervous system level.

Courageous
Living 
Transformation: Reclaim Your Voice

Led by a Licensed Psychotherapist who is Certified in The Trauma Model

This Isn’t Just Coaching—It’s Nervous System Healing
You’re not lazy, unmotivated, or broken. If you’ve felt stuck, it’s likely your nervous system has been locked in survival mode. This journey helps you rewire deep patterns that have kept you in cycles of anxiety, fear, and self-doubt—so you can move forward with clarity, confidence, and calm.
Real Transformation for Real Life
This isn’t theory—it’s practical, actionable, and grounded in trauma-informed tools. Whether you want to lose weight, build better boundaries, attract healthier relationships, or stop living in emotional overdrive, these 8 weeks will help you create lasting change from the inside out
You’re Allowed to Want More
This journey is for women who feel like they’ve done everything “right” but still feel unfulfilled. You’ve held it all together for everyone else—now it’s time to choose you. This journey gives you permission and a pathway to finally prioritize your growth, your healing, and your next chapter—without guilt, fear, or apology.

"Get ready to transform your life and uncover areas that get you stuck in inaction and dissatisfaction in your life. Janice will guide you through an incredible journey where you will uncover things about yourself that are holding you back - habits and ways of thinking that are familiar and comfortable, but are no longer serving you. Do this for yourself, your family, and your children. This is about interrupting the cycle generational trauma and carving a new, intentional path for yourself."

Lacie
Recent Courageous Living Graduate
  • 01Customer
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Register Here! 

Wednesdays for 8 weeks. Replay is available if you can't make it live! Lifetime access to the recorded classes, workbook, and guided meditation.
The next group starts September 17/18! Wednesday nights at 7:30pm EST/Thursday mornings at 7:30am China

You don’t need more information. You need a way to feel again. To lead again. To live again. Join us for Courageous Living and reset your nervous system — for real, lasting change.

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Special Offer
Add Three 1:1 sessions with Janice

Get personalized clarity — Work directly with Janice to uncover what's really keeping you stuck.

Break your survival patterns faster — Go deeper with targeted support and real-time breakthroughs.

Accelerate your transformation — These sessions are your shortcut to confidence, power, and aligned action.

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    Testimonials

    I have spent more than a decade reading every book and listening to every podcast on narcissistic abuse yet this program introduced many new concepts and behaviors of the victim response that gave great insights and tools the change the dynamic. It is transformational!

    Renee

    This is so amazing. I can't thank you enough for the support you are offering! I feel so grateful! 

    Giny

    Janice, You're awesome! I can't thank you enough. I am going to recommend you to every woman and therapist I know seeking healing for themselves and/or their practice

    Erin

    I wanted to thank you! I have suffered from Chronic Fatigue for as long as I can remember. Doctors couldn't find a reason. I couldn't exercise or nutrition it away, I felt hopeless. Now I have hope! Learning to regulate my nervous system after my past trauma is giving my body the chance to rest and restore. I will finally know what it feels like to not be tired. 

    Samantha

    I am going back through some of the course materials and finding it so helpful in keeping me in check with how I respond to others. 

    Morgan

    This course healed me. I have more joy in my life now and I am able to show up with my full, authentic self being fully present. Thank you!

    Sara
    Meet Your Guide: Janice

    Janice Holland is a Licensed Professional Counselor Supervisor, Certified Trauma Model Therapist, and the creator of The Courageous Living Framework. 

    With over 15 years of experience helping women untangle from trauma, perfectionism, and people-pleasing, Janice blends deep clinical expertise with practical, soul-centered strategies that create real change. She has trained therapists and coaches around the world and supported hundreds of women in reclaiming their voice, their energy, and their lives. 

    Her work is rooted in the belief that healing isn’t about fixing what’s broken—it’s about remembering who you really are. 


     Janice is also the host of The Trauma Teacher Podcast, where she brings real, relatable conversations to healing professionals and women ready to step into their power. Courageous Living is her passion project—a powerful starting point for women who are done surviving and ready to live boldly, fully, and on their own terms.

    What is Courageous Living?

    Courageous Living is about choosing your wholeness over your history. It's the bold decision to stop abandoning yourself and start living from regulation, clarity, and truth. It's about healing the nervous system, releasing old identities, and reclaiming your ability to feel, create, express, and connect. It’s not about being fearless — it’s about moving forward even when fear is present. It’s showing up to your life as you are, while making space for the woman you’re becoming. 

      Courageous Living is what happens when you stop shrinking to fit who the world told you to be… and start expanding into who you really are.