Tangible Jumpstart: Clarity, connection, and a nervous-system-safe plan for change. This isn’t about hustling harder—it’s about learning how to regulate your system and shift your energy so change actually feels possible. In this first week, you’ll get clear on what you want and begin building the internal safety to go after it. This is the beginning of moving from stuck and scattered to focused and grounded. You’ll feel the difference immediately—because this time, you’re not doing it from fear..

Tangible Jumpstart: Awareness of emotional patterns and a new sense of calm. This week, you’ll begin understanding your emotional ups and downs through the lens of the nervous system. What used to feel like “mood swings” or “too much” starts to make sense. You’ll walk away with tools to calm your body and quiet your mind—foundational skills that you’ll build on long after this course ends. It’s not about fixing you—it’s about understanding what’s happening inside you.

Tangible Jumpstart: A spark of reconnection to yourself and your desires. When life becomes about doing for everyone else, it’s easy to lose touch with who you are. This week helps you begin to feel again—to notice your needs, desires, and emotions without guilt. It’s a gentle but powerful step toward rebuilding your relationship with yourself. This isn’t the full transformation—it’s the moment you remember you’re worth it.

Tangible Jumpstart: Insight into how you show up and small shifts that change how others respond. If you’ve been feeling invisible or unappreciated, this week gives you your power back. We’ll explore how your nervous system has shaped your energy and how that impacts your relationships. You’ll begin making subtle, nervous-system-aligned shifts that help you show up with more confidence and presence. This is your first taste of being seen in a new way.

Tangible Jumpstart: A new awareness of your default behaviors and how to interrupt them. This is the week many women feel the biggest “click.” You’ll begin to recognize the patterns that have kept you stuck—emotional eating, overgiving, people-pleasing, procrastination—and learn how to interrupt them. You won’t break every pattern in 8 weeks, but you’ll finally understand how to start. That’s the breakthrough.

Tangible Jumpstart: Permission to let go of what drains you—and practice doing it. You’re not meant to carry it all. This week gives you the nervous system tools to start releasing what you’ve been holding onto out of guilt, fear, or habit. You’ll learn how to make space—not just in your schedule, but in your mind, your relationships, and your energy. It’s a small beginning that opens big doors.

Tangible Jumpstart: A felt sense of what’s possible—and a glimpse of who you’re becoming. Abundance isn’t a goal—it’s a way of being. This week introduces you to the version of yourself who doesn’t shrink, sabotage, or second-guess. You’ll start to feel what it’s like to trust yourself, receive support, and move forward without apology. This is just the beginning—but it’s the beginning of something powerful.

Tangible Jumpstart: Integration, confidence, and aligned momentum forward. You’ve done the hard part—you showed up, faced the patterns, and rewired the way you respond to life. This week is about owning the shift that’s already taken place. You’ve created safety in your system, clarity in your mind, and trust in your body. Now, you get to move forward in aligned action—and when alignment meets courage, that’s when the magic starts to happen. This isn’t the beginning. This is the moment where real life begins to meet the real you.