Courageous Living Transformation

Developed and taught by a Licensed Psychotherapist who is Certified in Trauma

You’re the one everyone counts on.

The strong one. The capable one. But silently, you’re drowning.

You're tired of pretending you're fine.

Tired of pushing through when you're running on empty.

Tired of feeling disconnected, anxious, or numb—even though you're doing everything “right.”

This isn’t just stress. It’s survival mode. And it’s time to break the cycle.

This isn't about more therapy. This is a trauma-informed reset—on your time, in your way.

It’s time to break the survival cycle. This isn’t theory. It’s experiential healing designed to help your body feel safe enough to let go.

In just 8 weeks, you’ll:

Reclaim your voice, energy, and clarity
Regulate your nervous system (for real—not just with theory)
Interrupt the survival patterns that are keeping you stuck
Build boundaries without guilt
Feel emotionally safe, connected, and fully yourself

I’ve done years of therapy. This? This is what finally worked.”

– Renee, CL Graduate

For the cost of a single therapy session, you’ll get lifetime access to 8 weeks of dynamic, trauma-informed content plus somatic practices to help you stop abandoning yourself and come back to your body, your truth, and your peace.

This is for those who are:

The rock for everyone else—but emotionally collapsing inside
Exhausted from overfunctioning, overthinking, and overperforming
Smart, successful, and self-aware—but still stuck in cycles she can’t seem to break
Craving peace, freedom, and a way to finally come back to herself

You don’t need to try harder.

You need to feel safe.

This is your reset.

This is for high-functioning people who are silently drowning. Those who are done pretending they’re fine.

You don’t need to show up live or wait for someone else’s calendar. Start now, go at your pace.

"Get ready to transform your life and uncover areas that get you stuck in inaction and dissatisfaction in your life. Janice will guide you through an incredible journey where you will uncover things about yourself that are holding you back - habits and ways of thinking that are familiar and comfortable, but are no longer serving you. Do this for yourself, your family, and your children. This is about interrupting the cycle generational trauma and carving a new, intentional path for yourself."

Lacie

Recent Courageous Living Graduate

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Janice Holland is a Licensed Professional Counselor Supervisor, Certified Trauma Model Therapist, and the creator of The Courageous Living Framework.

With over 15 years of experience helping women untangle from trauma, perfectionism, and people-pleasing, Janice blends deep clinical expertise with practical, soul-centered strategies that create real change. She has trained therapists and coaches around the world and supported hundreds of women in reclaiming their voice, their energy, and their lives.

Her work is rooted in the belief that healing isn’t about fixing what’s broken—it’s about remembering who you really are.

Janice is also the host of The Trauma Teacher Podcast, where she brings real, relatable conversations to healing professionals and women ready to step into their power. Courageous Living is her passion project—a powerful starting point for women who are done surviving and ready to live boldly, fully, and on their own terms.

Courageous Living is about choosing your wholeness over your history. It's the bold decision to stop abandoning yourself and start living from regulation, clarity, and truth. It's about healing the nervous system, releasing old identities, and reclaiming your ability to feel, create, express, and connect. It’s not about being fearless — it’s about moving forward even when fear is present. It’s showing up to your life as you are, while making space for the woman you’re becoming.

Courageous Living is what happens when you stop shrinking to fit who the world told you to be… and start expanding into who you really are.

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The full Courageous Living Framework, at your pace—with lifetime access to come back anytime life pulls you off track

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Choose a pricing optionThe full Courageous Living Framework, at your pace—with lifetime access to come back anytime life pulls you off track

Choose your price

Choose the price you want to pay

Payment information

Choose a pricing option

The full Courageous Living Framework, at your pace—with lifetime access to come back anytime life pulls you off track