The Courageous Living Digital Studio

Your private subscription for trauma-informed tools, trainings, and guided practices that help you stop self-abandoning and start living fully.

Created by a Licensed Psychotherapist Supervisor & Certified Trauma Model Therapist. For therapists, coaches, and self-healers ready to go deeper—on their

own timeline.

You’ve done everything “right”—therapy, journaling, boundaries, inner child work. But you’re still waking up tired, resentful, or numb.

You know who you should be by now… but something inside still feels disconnected.


Because what you’re dealing with isn’t surface-level—it’s the residue of trauma, conditioning, and emotional survival. 

You don’t need more advice. You need structure, guidance, and tools that actually work.

This Is the Method
Inside the Courageous Living Digital Studio, you’ll get on-demand access to the exact tools, trainings, and practices I use in my 1:1 transformation journey—so you can finally stop circling the same patterns and start living from your truth.
You’ve Been Working So Damn Hard to Feel Better…

You’ve already done so much to try and fix this:  

  • Weekly therapy sessions  
  • Self-help books stacked on your nightstand 
  • Podcasts, meditation apps, journal prompts Breathwork, yoga, Reiki, nervous system hacks  
  • People-pleasing your way through every relationship 
  • Overachieving in work, parenting, caregiving—hoping it’ll finally feel like enough  
  • Trying to stay positive while quietly unraveling inside 


You’ve been doing the work. But if you’re honest... it still feels like you’re stuck in the same damn loop. 

 Because what you’re dealing with isn’t a surface-level problem. 

 This is deep. It’s systemic. It’s trauma. It’s generational patterns. It’s societal expectations, spiritual confusion, emotional exhaustion. 

 And you can’t fix that with a checklist or another affirmation

 What you need isn’t more pressure to heal. 


What you need is the tools for HOW do to it. 

Welcome to The Courageous Living Digital Studio!

 A resource for bold souls who are DONE playing small, apologizing for their power, or circling back into the same old chaos. 


The Courageous Living Framework is a clinically informed, six-phase journey used by hundreds of clients and therapists worldwide. Each phase helps you move from survival patterns to authentic living—step by step, at your own pace.


Inside, you’ll move through the 6 Phases of the Courageous Living Framework— each designed to bring you back into alignment with your truth:  
1. Reckon with the Past – Understand how your nervous system and trauma patterns shape your daily reactions – Name what happened without letting it define you.
2. Release Survival Roles – Stop performing worthiness and start feeling again.
3. Reconnect with the Self – Build safety and self-trust through guided regulation tools.  
4. Reclaim Your Power – Learn to set boundaries that create freedom, not guilt.  
5. Rebuild from Authenticity – Redesign your life around your real values.  
6. Reinvent Your Future – Anchor habits and beliefs that support abundance, ease, and expansion.


This Platform is for you...

if you’re ready to: 

  •  Stop over-functioning and start self-connecting 
  •  Understand your patterns through a trauma-informed lens 
  •  Deepen your therapy or coaching work with guided practices 
  •  Access professional-level resources between sessions 
  •  Learn at your own pace, with zero pressure or performance

If you’re here for deep transformation without the drama or dogma, you’re in the right place.


WHAT YOU GET INSIDE COURAGEOUS LIVING
This Digital Studio is structured to give you the tools, truth, and support you need—without the fluff, guilt, or overwhelm. Here’s how it works: 

Your Subscription Includes Full Access to the Ever-Growing Courageous Living Vault:
 
The Complete Courageous Living Framework — Six transformational modules that mirror the structure of private coaching. 

  Workshop + Masterclass Vault — Every trauma-informed training I’ve ever taught, covering regulation, boundaries, relationships, money healing, and more. 

  Guided Meditations — Nervous-system-based tracks to support emotional regulation and safety. 

  Integration Tools — Journal prompts, reflection sheets, and somatic practices to deepen the work. 

  Curated Resources — My full list of books, podcasts, and recommended shows for each phase. 

  Professional-Grade Tools — The exact digital files I use in private 1:1 sessions, made accessible for therapists, coaches, and clients alike. 

  Automatic Updates — As I add new workshops and resources, they’re instantly available inside your portal.

This is how you move from burnout to boldness. From knowing better to actually living different. You are ready to do the work... you just need someone to show you HOW

This is not theory—it’s everything I’ve built and refined through 20+ years of trauma-informed practice.

You’ll never lose access as long as your subscription remains active—and you can cancel anytime with one click.
Why This Matters

Most healing content online is fragmented, surface-level, or emotionally overwhelming.


 This is the opposite—it’s structured, trauma-informed, and clinically grounded. You’re not getting someone’s opinion—you’re getting the actual framework that’s been used by hundreds of clients and therapists around the world.


Healing isn’t a one-time course—it’s an ongoing practice. The Courageous Living Digital Studio was designed as a subscription because growth happens in layers. You can revisit the modules, rewatch workshops, and integrate new material each month as you evolve.

About Me

I’m Janice Holland, Licensed Professional Counselor Supervisor and Certified Trauma Model Therapist.  
For over 20 years, I’ve helped clients move from burnout and emotional exhaustion into clarity, freedom, and fulfillment. 
 I created the Courageous Living Digital Studio to make professional-grade healing tools accessible for everyone—therapists, coaches, and individuals ready to stop circling the same patterns and start living differently. 

 Also known as “The Bullshit Recovery Coach,” I believe in real tools, not fluff.


This is Your WAKEUP CALL

You don’t need another 5-year healing plan. 

You don’t need to wait for the “right” time. 

You don’t need to be more spiritual, more patient, or more perfect. 


 You need a space to rise—right now. 

 Because you already know: You were never meant to shrink. 

You were never meant to settle. 


You were meant to LIVE. And that starts here. 


For less than one therapy session, get full access to a clinically backed transformation system you can use for life.

Why $47 Is the Best Investment You’ll Make in Your Healing:
Private 1:1 work with me costs over $3,000 for 90 days. 
The trainings inside this vault were originally part of live workshops valued at over $4,000. You’re getting everything—for less than the cost of one therapy session. 

There are no upsells, no hidden tiers, and no drip-fed access. You get instant, unlimited access to the complete framework—updated as new trainings are added regularly. You get full access as long as you use it and you are free to cancel anytime right inside the portal. No emails or awkward customer service calls.

You stay in control. No contracts, no hidden fees, no pressure—just full access to the framework for as long as you need it.
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The Courageous Living Digital StudioYou Don’t Need Another Plan—You Need the Tools. Stop waiting for clarity. It’s already here.
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Real Results from Real People
These stories come from people who’ve used the Courageous Living Framework through coaching, workshops, and the digital studio—proof that this work changes lives.


"I have spent more than a decade reading every book and listening to every podcast on narcissistic abuse yet this program introduced many new concepts and behaviors of the victim response that gave great insights and tools the change the dynamic. It is transformational! "

Renee
CL Participant

"This is so amazing. I can't thank you enough for the support you are offering! I feel so grateful! "

Ginny
CL Participant

"I wanted to thank you! I have suffered from Chronic Fatigue for as long as I can remember. Doctors couldn't find a reason. I couldn't exercise or nutrition it away, I felt hopeless. Now I have hope! Learning to regulate my nervous system after my past trauma is giving my body the chance to rest and restore. I will finally know what it feels like to not be tired. "

Samantha
CL Participant

"I am going back through some of the course materials and finding it so helpful in keeping me in check with how I respond to others."

Morgan
CL Participant

"This healed me. I have more joy in my life now and I am able to show up with my full, authentic self being fully present. Thank you!"

Sarah
CL Participant

"Janice, You're awesome! I can't thank you enough. I am going to recommend you to every woman and therapist I know seeking healing for themselves and/or their practice"

Erin
CL Participant

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Frequently Asked Questions:

Will I get personal support from Janice? 

No. This is a self-guided experience designed for independent exploration. You’ll have full access to my complete resource library, but no live calls or community interaction.


Is this for therapists or clients? 

Both. Therapists use it to guide clients. Clients use it for self-work between sessions. It’s trauma-informed and self-paced. 


Is this for men and women? 

Yes. All genders, all backgrounds, all stories are welcome here.  


Can I really cancel anytime? 

Absolutely. There are no contracts, hidden steps, or long emails to send. Just one click inside your member portal. You stay as long as it serves you.


Does this replace therapy? 

Nope. Therapy is for deep clinical work, crisis support, and mental health treatment. Courageous Living is a transformation space—it’s about activation, integration, and powerful next steps. You can do both. But this isn’t a substitute—it’s a catalyst.


How often is new content added?

New workshops, tools, and updates are added regularly as I continue to teach and create. Your subscription automatically includes everything new—no extra cost. This is the exact content I use on a weekly basis with my 1:1 clients, so I am inside the portal updating regularly on an ongoing basis.


How is this different from a Course? 

This isn’t a course—it’s a living, growing resource library with every workshop, tool, and guide I use in my professional practice.


How do I know this will work for me? 

You don’t—until you show up and decide to do it differently. But if you’ve done “all the things” and still feel stuck? That’s your sign. This space is for people who are ready to stop circling and start creating real change. If you’re here, your soul already knows it’s time.

Ready to Begin?

You don’t have to wait for the next breakthrough. 

The tools are here now. $47/month 

• Cancel Anytime • Instant Access