Courageous Living Transformation

You’ve built a beautiful life — on paper.

You’ve achieved, cared, supported, and performed your way through every storm.

But somewhere along the way, you disappeared.

You became the peacekeeper, the one who holds it all together — even when you’re falling apart.

You’ve done the therapy, the reading, the healing work… but you still don’t feel free.

It’s not because you’re broken. It’s because you’ve been abandoning yourself in the name of survival.

It’s time to come home.

Welcome to The Courageous Living Journey — a 90-day private transformation that helps high-functioning women end self-abandonment, rebuild self-trust, and create a life that finally feels like theirs.

Led by Janice Holland, LPC-S, Certified Trauma Model Therapist and creator of The Courageous Living Framework

“This private journey isn’t about learning another tool — it’s about remembering what safety, truth, and peace actually feel like in your body.”

Rebuild unshakable self-trust — so you no longer need approval or performance to feel worthy.
Reclaim your voice, your truth, and your body — no more shrinking, fawning, or freezing to keep others comfortable.
Break the rescuer/victim cycle — release guilt and over-responsibility so you can rest without fear.
Feel emotionally safe again — peace becomes your new baseline, not chaos.
Take aligned action toward your real desires — not what’s expected of you, but what actually fulfills you

This isn’t therapy. It’s transformation.

This is what it feels like to finally stop surviving and start living.

I’ve done years of therapy. This? This is what finally worked.”

– Renee, CL Graduate

You’re the strong, capable one — the one everyone relies on. But lately:

You feel emotionally exhausted and invisible.
You’re tired of doing all the “right things” but still feeling disconnected and anxious.

You crave peace, freedom, and clarity — but you can’t seem to stop over-giving and over-functioning.

You’re ready to stop performing and finally be yourself, unapologetically.

You don’t need to try harder. You need to feel safe.

This journey will show you how to stop abandoning yourself — and start living from your truth.

“If you’re ready to stop surviving your own life and start creating one that feels like home — this is for you.”

Because staying in survival mode costs you more than money — it costs your joy, your peace, your health, and your relationships.

If you’ve spent years being everything for everyone else, this is your opportunity to invest in the one person you’ve been ignoring: you.

In 90 days, you’ll walk away with the self-trust, confidence, and emotional safety to never abandon yourself again.

This isn’t coaching or therapy.

It’s your return to wholeness.

“I only take a few 1:1 clients each quarter to ensure deep, personalized transformation. Once spots are filled, enrollment closes until next round.”

12 Private 1:1 Sessions (via Zoom)

→ Personalized support designed to meet you exactly where you are and move you forward with precision and care.

Lifetime Access to the Courageous Living Digital Studio

→ Ongoing resources, to support your continued growth and integration.

Private WhatsApp Support

→ Real-time coaching, reflection, and encouragement between sessions — so you’re never alone on this journey.

Personalized Somatic Practices & Journal Prompts

→ Daily tools to help you reconnect with your body and self-trust on a practical, sustainable level that you can actually integrate in real life — not just read about

Awakening: Build internal safety and reconnect to what you truly want.

Rewriting: Shift out of shame and stop the patterns of self-betrayal.

Reclaiming: Recover the parts of you that were silenced to survive.

Breaking Roles: Release people-pleasing, rescuing, and performance patterns.

Rewiring: Create new emotional and behavioral patterns rooted in self-trust.

Expansion: Normalize peace, joy, and abundance as your new identity.

This is the path from survival to self-sovereignty — and I’ll walk beside you every step of the way.

"Get ready to transform your life and uncover areas that get you stuck in inaction and dissatisfaction in your life. Janice will guide you through an incredible journey where you will uncover things about yourself that are holding you back - habits and ways of thinking that are familiar and comfortable, but are no longer serving you. Do this for yourself, your family, and your children. This is about interrupting the cycle generational trauma and carving a new, intentional path for yourself."

Lacie

Recent Courageous Living Graduate

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Choose a pricing option
This includes:
12 Private Sessions
Lifetime Access to the Digital Studio
Personalized Somatic Tools
WhatsApp Support Between Sessions

This is a $3,500 investment in your freedom — and my clients describe it as the single most life-changing decision they’ve ever made.

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Licensed Psychotherapist. Certified Trauma Model Therapist. Creator of The Courageous Living Framework.

With 15+ years helping women heal from trauma, perfectionism, and people-pleasing, Janice blends clinical wisdom with soul-level transformation.

She’s trained therapists and healers globally and supported hundreds of women in reclaiming their voice, confidence, and power.

“Healing isn’t about fixing what’s broken — it’s about remembering who the F*** you really are.”

Janice is also the host of The Trauma Teacher Podcast, where she helps women step out of survival and into their power.

Courageous Living is about choosing your wholeness over your history. It's the bold decision to stop abandoning yourself and start living from regulation, clarity, and truth. It's about healing the nervous system, releasing old identities, and reclaiming your ability to feel, create, express, and connect. It’s not about being fearless — it’s about moving forward even when fear is present. It’s showing up to your life as you are, while making space for the woman you’re becoming.

Courageous Living is what happens when you stop shrinking to fit who the world told you to be… and start expanding into who you really are.

“You’ve lived for everyone else long enough. Now it’s your turn. Come home to yourself.”

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Choose a pricing option
This includes:
12 Private Sessions
Lifetime Access to the Digital Studio
Personalized Somatic Tools
WhatsApp Support Between Sessions

This is a $3,500 investment in your freedom — and my clients describe it as the single most life-changing decision they’ve ever made.

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Choose a pricing optionThis includes: 12 Private Sessions Lifetime Access to the Digital Studio Personalized Somatic Tools WhatsApp Support Between SessionsThis is a $3,500 investment in your freedom — and my clients describe it as the single most life-changing decision they’ve ever made.

Choose your price

Choose the price you want to pay

Payment information

Choose a pricing option
This includes:
12 Private Sessions
Lifetime Access to the Digital Studio
Personalized Somatic Tools
WhatsApp Support Between Sessions

This is a $3,500 investment in your freedom — and my clients describe it as the single most life-changing decision they’ve ever made.